The willow is known for its strong but pliant wood. Its roots are remarkable for their toughness, size, and tenacity of life. They can readily grow from aerial parts of the tree. Almost all willows take root readily from cuttings and an entire tree may grow from a single broken branch. These qualities of the willow -- strength with flexibility, groundedness, and regeneration -- align well with many of our goals at the studio.
Willow Wellness Studio is a fully equipped studio offering Gyrotonic, Gyrokinesis, and Pilates instruction as well as massage in a peaceful and supportive environment. Our emphasis on personalized attention allows you to make the most of your workout time. We believe that education is a key component of a healthy lifestyle. We strive not only to teach exercises but also to teach our clients about their bodies through the exercises so that they will be empowered in all of their health and wellness endeavors. Special emphasis is placed on how to use the principles of the exercises in daily living. Our clients find that they take this awareness out of the studio with them, allowing them to make more informed decisions about their bodies in all areas of life.
Our offerings:
- Gyrotonic private lessons & duets
- Gyrokinesis group classes
- Pilates private lessons & reformer duets
- Pilates group mat classes using a variety of small equipment such as balls, rollers, and arc barrels
We work with people of all ages and fitness levels, from those seeking therapeutic movement and injury recovery to professional athletes and dancers.
We also offer prenatal and postpartum fitness.
Each person has a unique set of needs and desires and we will work with you to design a workout plan that fits your goals and lifestyle. Our instructors have received the highest level of training and constantly pursue continuing education in order to address as many different needs as possible.
Willow also offers massage in order to provide our clients with another avenue for wellness. Willow massage therapists have completed the highest levels of training and specialize in therapeutic techniques to help keep you in action.
A few more reasons to choose Willow:
- Parking validation;
- Make your lesson time your own -- at Willow you will never share your lesson space with another lesson;
- Complimentary tea from the Tea Haus and Light of Day Organic Tea;
- Complimentary light snacks for before or after your session.
We are located on the third floor at 202 East Washington. Elevators offer easy access to the space. Natural light pours in through the windows, creating a serene space for re-energizing your body and relaxing your mind. Willow was created with the goal of providing a superior client experience -- come let us take care of you!
Willow Wellness Studio is a proud member of Think Local First.